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Here are some key steps to get started:
* Emphasize a clean, balanced diet packed with protein, fruits, vegetables, and whole grains.
* Incorporate regular resistance exercises to build muscle mass.
Remember, consistency is key. Stick to your plan, keep pushing, and you'll be well on your way to achieving your fat-loss goals and becoming the best version of yourself!
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Before you jump into the world of supplements, it's crucial to consult with a healthcare professional. They can help you determine which alternatives are right for your individual needs and health history.
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